TAB's Level 3 - Alternate leg raise

Workout Steps

• Steps 1

  Engage trunk muscles to stiffen the spine

• Steps 2

  Now, exhale and draw the belly button towards your spine

• Steps 3

  Keep the tension in the lower abdomen

• Steps 4

  Now, lift one leg up at 90 degrees, followed by the other and point the toes forward

• Steps 5

  Pause and bring the feet back to the starting position while maintaining the abdominal setting

• Steps 6

  Dont arch the back

• Steps 7

  Do not lift the rib cage or arch the back

• Steps 8

  Your shoulders should stay relaxed

• Steps 9

  Repeat for the prescribed number of repetitions.