TAB's Level 2 - Alternate Leg Raise

Workout Steps

• Steps 1

  Engage trunk muscles to stiffen the spine

• Steps 2

  Now, exhale and draw the belly button towards your spine

• Steps 3

  Keep the tension in the lower abdomen

• Steps 4

  Now, raise one leg up while it is bent at 90 degrees

• Steps 5

  Pause and bring it back to the starting position while maintaining the abdominal setting

• Steps 6

  Do not lift the rib cage or arch the back

• Steps 7

  Your shoulders should stay relaxed

• Steps 8

  Repeat by raising the other leg.