TAB's Level 2 - Alternate Foot Slide

Workout Steps

• Steps 1

  Engage trunk muscles to stiffen the spine

• Steps 2

  Now, exhale and draw the belly button towards your spine

• Steps 3

  Keep the tension in the lower abdomen

• Steps 4

  Now, slide one foot forward by extend your leg without arching the back

• Steps 5

  Pause and bring it back to the starting position while maintaining the abdominal setting

• Steps 6

  Do not lift the rib cage or arch the back

• Steps 7

  Your shoulders should stay relaxed

• Steps 8

  Repeat by stretching the other leg

• Steps 9

  Do it for the prescribed number of repetitions.