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Supine grip bent knee inverted rows
Lats
Workout Steps
- Steps 1
Take a deep breath and pull yourself towards the bar using your hands and squeezing the upper back
- Steps 2
Pause for a second Return to the starting position and exhale
- Steps 3
Repeat for the desired number of reps
Preparation
The Supine Grip Bent Knee Inverted Rows primarily work the muscles of the upper back—the trapezius and latissimus dorsi. Hold the barbell at shoulder width with a supinated grip. Place your feet under the barbell at shoulder width and bend your legs.