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Stride Stance Balance
Rehab
Workout Steps
- Steps 1
Place one foot in front of the other in a straight line
- Steps 2
Then lift the hands and hold the position for as long as is recommended
- Steps 3
Then relax and return to the starting position
- Steps 4
And that's how you do Stride Stance Balance.
Preparation
Stand behind a chair or a bench and use hands for support. This is the starting position.