Exercise Videos
Lats
Straight Back Seated Wide Grip Cable Row
By FITTR
0 min read
16 Oct 2018
Preparation
Sit slightly forward on a bench or platform in order to grasp the cable bar attachment in both the hands. Use an overhand grip. Straighten the torso and slide hips back until your knees are only slightly bent.
Method
Step 1
Now, exhale and pull the cable attachment towards your waist by bending the arms
Step 2
Hold for a second
Step 3
Inhale and bring the cable attachment back to the starting position by extending your arms until arms
Step 4
Repeat for the desired number of reps.
