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Star Balance Drill
Rehab
Workout Steps
- Steps 1
Now, lift one foot and by maintaining balance, reach out to touch each cone with the foot
- Steps 2
Progress by moving the cones further away
- Steps 3
Completed the prescribed number of repetitions
- Steps 4
And that's how you do the Star Balance Drill.
Preparation
Place cones in a star formation around you and stand in the middle.