Standing Single leg machine calf raises

Workout Steps

• Steps 1

  While standing on your toe, slowly raise your heel and pause at the top for a second

• Steps 2

  Keep the knee straight throughout the movement

• Steps 3

  Now lower your heel and stretch it at the bottom

• Steps 4

  Return to the starting position and repeat for the desired number of repetitions

• Steps 5

  Once done, repeat with the other leg.