Exercise Videos
Calves
Standing single leg dumbbell calf raises
By FITTR
0 min read
16 Oct 2018
Preparation
The Calf Raise targets the calf muscles. Stand with feet slightly less than shoulder-width apart. Hold a dumbbell in one hand and place the other hand against the wall for support. Place the right foot behind the left foot. Your toes should point straight.
Method
Step 1
Exhale and raise the left heel off the floor
Step 2
Extend the ankle as high as possible while contracting the calves
Step 3
Hold for a second
Step 4
Go back to the starting position by slowly lowering the heel
Step 5
Do a few reps
Step 6
Switch the leg and repeat.
