Smith machine Sumo Squats
- Steps 1
Unrack the bar and slowly squat with knees in line with your toes
- Steps 2
Pause for a second
- Steps 3
Come back up to the starting position and exhale
- Steps 4
Repeat for the desired number of reps.
Smith Machine Sumo Squats target the glutes, quads, adductors (inner thighs). Stand and set yourself under the smith bar by holding it behind the neck and on your shoulders. Keep your legs wider than the shoulder width and feet pointing at 45 degrees. Take a deep breath, engage your core.
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