Smith machine Decline barbell bench press
- Steps 1
Take a deep breath, slightly arch your back before lowering the weight
- Steps 2
Hold the breath and lower the bar by bending your arms
- Steps 3
Exhale and push the bar up to its starting position by extending the arms
- Steps 4
Repeat for the desired number of reps.
The Smith Machine Decline Barbell Bench Press works the lower pecs. Lie on your back on a decline bench Unrack the smith bar with the weights and hold the bar in the extended position with hands slightly wider than shoulder width. The bar should be in the line of your eyes.
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