Smith machine barbell shrugs
- Steps 1
Now, exhale and raise your shoulders slowly without altering the position of the elbow or arms which should remain straight at all times
- Steps 2
Squeeze your traps
- Steps 3
Then, inhale and slowly lower the shoulders to the starting position
- Steps 4
Repeat for the desired number of reps.
Smith Machine Barbell Shrugs target the traps (trapezius muscles). Stand with feet shoulder width apart. Unrack the smith bar with the weights and hold the bar with extended arms using an overhand grip.
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