- Steps 1
Now, bend your elbows and slowly lower the bar to the forehead
- Steps 2
Then extend your arms and raise the barbell, when you do this, squeeze your triceps
- Steps 3
Come back to the starting position
- Steps 4
Repeat for the desired number of reps.
Skull Crushers are a great exercise that target the triceps brachii. Lie on a flat bench facing upwards. Hold a barbell with a slightly narrow overhand grip. Position the barbell over your shoulders, arms extended.
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