Single Leg Sciatic Tensioner
- Steps 1
Now, push your chin down towards the chest and flex your upper back
- Steps 2
Then, straighten 1 leg out in front of you
- Steps 3
- Steps 4
And bring your leg back to the starting position, straighten your back and head
- Steps 5
Nerve stretches are very sensitive and need to be performed gently
- Steps 6
Move into the stretch and stop before you feel excessive stretch sensation of the nerve
- Steps 7
Stop if exacerbates pain.
Sit straight on a chair and place feet firmly on the ground. Hold the edges of the chair with your hands'. This is the starting position.
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