Single Leg Glute Bridge

Workout Steps

• Steps 1

  Now, inhale and Use the foot on the floor and push your hips up and squeeze your glutes

• Steps 2

  Go up until a straight line from the hips to the shoulders is formed

• Steps 3

  Pause

• Steps 4

  Exhale and lower yourself to the starting position in a controlled way

• Steps 5

  Repeat for the desired number of reps.