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Single Leg Bodyweight Calf Raises
Calves
Workout Steps
- Steps 1
With the toes pointing straight, exhale and raise the heel off the floor by extending the ankle as high as possible while contracting the calves
- Steps 2
Hold the top contraction for a second, inhale and go back to the starting position by slowly lowering the heels
- Steps 3
After performing the desired number of reps, switch the leg and repeat.
Preparation
This exercise targets the calf muscle, specifically the gastrocnemius. Stand with feet slightly less that shoulder width apart with your torso upright. Stand against a wall or any support by placing both palms on it. Lift one foot and place it on top of the other from behind