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Single Leg Balance
Rehab
Workout Steps
- Steps 1
Aim for over 10 seconds without excessive movement at ankle or arms
- Steps 2
You may Progress by closing eyes standing in a corner of a room or by catching an object thrown by someone
- Steps 3
Repeat for the prescribed number of repetitions.
Preparation
Stand straight with your hands on your waist and feet less than shoulder width. Now, stand on the injured/affected leg by lifting the other leg up and try to maintain balance.