Single Leg Balance on Towel

Workout Steps

• Steps 1

  Stand on it with the injured/affected leg and try to maintain balance

• Steps 2

  Aim for over 30 seconds without excessive movement at the ankle or arms

• Steps 3

  You may Progress by closing eyes standing in corner of a room or by catching an object thrown by someone

• Steps 4

  Repeat for the prescribed number of reps

• Steps 5

  And that's how you do the Single Leg Balance on Towel.