Single Leg Balance on Towel
- Steps 1
Stand on it with the injured/affected leg and try to maintain balance
- Steps 2
Aim for over 30 seconds without excessive movement at the ankle or arms
- Steps 3
You may Progress by closing eyes standing in corner of a room or by catching an object thrown by someone
- Steps 4
Repeat for the prescribed number of reps
- Steps 5
And that's how you do the Single Leg Balance on Towel.
Keep a folded towel on the ground.
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