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Single Arm Rowing
By FITTR
0 min read
20 Nov 2020
Preparation
This exercise targets the upper and lower back, shoulders and biceps while improving core stability. Place two dumbbells vertically on the ground. Hold the dumbbells and take a supine position with legs stretched behind. Place your toes firmly on the ground
Method
Step 1
Now, inhale then exhale and lift one dumbbell up in a rowing movement
Step 2
Inhale and bring it back to the ground and return to the starting position
Step 3
Repeat on the other side
Step 4
Do the desired number of reps.
