Exercise Videos
Lats
Single Arm Dumbbell Rowing
By FITTR
0 min read
16 Oct 2018
Preparation
Single Arm Dumbbell Rowing works your upper and lower back, shoulders, biceps, and hips while improving core stability. Place your right hand and your right knee on a flat bench. Keep your back straight and parallel to the weight bench. Grasp a dumbbell with your left hand.
Method
Step 1
Exhaling, bring the dumbbell straight up to your chest by bending the elbow back to a 90 degree angle
Step 2
Inhaling, lower the dumbbell until your arm is straight down and your elbow has only a slight bend
Step 3
Return to the starting position
Step 4
Repeat the movement by holding the dumbbell in right hand.
