Side Lying Hip Raise

Workout Steps

• Steps 1

  Inhale, drive your lower knee into the ground and raise your hips and the top knee while pulling both the knees apart

• Steps 2

  feel the contraction in the glutes

• Steps 3

  Exhale and come back to the starting position

• Steps 4

  Repeat for the desired number of reps

• Steps 5

  Then repeat on the other side.