Exercise Videos
Glutes
Side Lying Hip Raise
By FITTR
0 min read
23 Sep 2020
Preparation
The Side Lying Hip Raise works the outer thighs and the hip abductors. Start off in a side-lying plank position. Bend your knees behind to form a 90-degree angle.
Method
Step 1
Inhale, drive your lower knee into the ground and raise your hips and the top knee while pulling both the knees apart
Step 2
feel the contraction in the glutes
Step 3
Exhale and come back to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Then repeat on the other side.
