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Side lying Clam
Glutes
Workout Steps
- Steps 1
While keeping your torso and feet stationary, spread your knees as far apart as you can
- Steps 2
Then return the knees back to the starting position
- Steps 3
Repeat for the desired number of repetitions
- Steps 4
Once done, repeat on the other side.
Preparation
This exercise primarily works your glute muscles. Start by laying on your side. Your arm on the side you are laying on should be bent under your head/neck for support. The other hand should be on the outside of the hip (side that is in the air) for support. Your knees need to be bent with your legs at a 45 degree angle, and your feet together.