Exercise Videos
Glutes
Side lying Clam
By FITTR
0 min read
06 Jan 2021
Preparation
This exercise primarily works your glute muscles. Start by laying on your side. Your arm on the side you are laying on should be bent under your head/neck for support. The other hand should be on the outside of the hip (side that is in the air) for support. Your knees need to be bent with your legs at a 45 degree angle, and your feet together.
Method
Step 1
While keeping your torso and feet stationary, spread your knees as far apart as you can
Step 2
Then return the knees back to the starting position
Step 3
Repeat for the desired number of repetitions
Step 4
Once done, repeat on the other side.
