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Shoulder Internal Rotation
Rehab
Workout Steps
- Steps 1
Now, pull the band up with the upper hand, then pull it down with the hand that is below
- Steps 2
Pull the band at both sides as much as pain or stiffness allows
- Steps 3
Repeat for the prescribed number of reps.
Preparation
Use a towel, band or a belt. Hold it vertically behind your back and grasp the ends in each hand.