Shoulder Horizontal Abduction

Rehab

Workout Steps

Steps 1
Now, engage the trunk muscles to stiffen the spine, lift the dumbbell straight up until the arm is vertical
Steps 2
Do not roll your trunk back, perform slowly especially on the way down to the starting position
Steps 3
Repeat for the prescribed number of repetitions.

Preparation

Lie down on your side. Hold a dumbbell with the opposite hand with an overhand grip. Extend the arm in front of you and keep a slight bend in the elbow. Place the other hand lightly under your head for support. Keep your legs bent. This is the starting position.

The plan that has transformed 300,000+ lives and counting!

Customized diet & workout plans
Access to a full suite of smart tracking tools
Join the world’s largest online fitness community
Customer Satisfaction score of 95.5%
Coaching in your local language for clear guidance

Get results or get your money back!

Shoulder Horizontal Abduction

Workout Steps

Preparation

Categories

The plan that has transformed 300,000+ lives and counting!