Seated wide eversion calf presses
- Steps 1
Now, exhale and push your heels away from the pad using your toes
- Steps 2
Hold for a second
- Steps 3
Inhale and bring the heels back to the starting position
- Steps 4
Repeat for the desired number of reps.
Sit on a bench. Place both the toes on the pad at a wider V-stance in front of you. Slowly push yourself away using your feet until the legs are extended.
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