Seated Machine Calf Raises
- Steps 1
While being seated, slowly raise your heels
- Steps 2
Pause at the top for a second
- Steps 3
Lower your heels to the starting position
- Steps 4
and repeat for desired number of reps.
This Isolation exercise is a great way to build your calves. Sit with legs at shoulder-width apart and place your thighs under the thigh pads.
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