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Seated High Rows
Lats
Workout Steps
- Steps 1
Now, exhale and pull the handles towards your torso, retracting your shoulder blades as you flex the elbow
- Steps 2
Pause at the bottom of the motion
- Steps 3
Inhale and then slowly return the handles to their starting position
- Steps 4
Repeat for the desired number of reps.
Preparation
Seated High Rows target the back muscles like the trapezius, rhomboids and latissimus dorsi. Load appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Adjust the knee pad to help keep you down. Grasp the handles with a pronated grip, i.e. palms facing forward.