Seated eversion calf presses
- Steps 1
Now, exhale and raise your heels away from the pad using your toes
- Steps 2
Pause for a second
- Steps 3
Then, inhale and return the heels to the pad
- Steps 4
Come to the starting position
- Steps 5
Repeat for the desired number of reps.
Seated Eversion calf presses primarily target the calf muscles. Sit on the bench and place both your toes on the pad with toes in V-stance. Slowly push yourself away using your legs until they are extended.
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