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Seated Dumbbell calf raises
Calves
Workout Steps
- Steps 1
Now, exhale and lift both your heels
- Steps 2
Place your toes firmly on the floor
- Steps 3
Hold for a second, inhale and lower your heels to the starting position
- Steps 4
Repeat for the desired number of reps.
Preparation
The Seated Dumbbell Calf Raises work the soleus muscle. Sit on a stool or on a bench, keep your spine straight. Hold a dumbbell in each hand with a neutral grip and place them on your thighs steadily. Keep your legs shoulder width apart