Sciatic Nerve Tensioner - Crook Lying

Workout Steps

• Steps 1

  Now, lift the extended leg up while bending it

• Steps 2

  Hold the leg behind the knee

• Steps 3

  Pull the toes back towards you and completely extend the knee

• Steps 4

  If instructed you may lift the head to increase the stretch

• Steps 5

  Pause for as long as instructed

• Steps 6

  Leave the leg and let it down to the starting position and repeat

• Steps 7

  Nerve stretches are very sensitive and need to be performed gently

• Steps 8

  Move into the stretch and stop before you feel excessive stretch sensation of the nerve

• Steps 9

  Stop if it exacerbates pain.