Sciatic Nerve Slider

Workout Steps

• Steps 1

  Now, straighten a leg to be stretched out in front and pull the toes back

• Steps 2

  Next, move into a slumped position whilst returning the leg back to the start starting position

• Steps 3

  Follow your health professionals guidelines for when to add each component

• Steps 4

  Nerve glides are very sensitive and need to be performed gently

• Steps 5

  Continue this seesaw motion - the movement should be fluid do not hold any position

• Steps 6

  Move into the glide and stop before you feel excessive stretch sensation of the nerve

• Steps 7

  Stop if this exercise exacerbates pain.