Scaption - Isometric Hold
- Steps 1
Now, raise your arm up to 45 degrees and hold
- Steps 2
After a pause, bring your hand to the starting position
- Steps 3
If instructed work within the pain-free range
- Steps 4
Repeat for the prescribed number of repetitions.
Stand straight and step on a resistance band with one foot. Grasp the other end of the band with the hand and your thumb should face up. Your arm should be 30 degrees forward. This is your starting position.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!