Scaption - Isometric Hold

Rehab

Workout Steps

Steps 1
Now, raise your arm up to 45 degrees and hold
Steps 2
After a pause, bring your hand to the starting position
Steps 3
If instructed work within the pain-free range
Steps 4
Repeat for the prescribed number of repetitions.

Preparation

Stand straight and step on a resistance band with one foot. Grasp the other end of the band with the hand and your thumb should face up. Your arm should be 30 degrees forward. This is your starting position.

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Scaption - Isometric Hold

Workout Steps

Preparation

Categories

The plan that has transformed 300,000+ lives and counting!