Exercise Videos
Forearms
Reverse Barbell Curl
By FITTR
0 min read
26 Apr 2020
Preparation
The Reverse Barbell Curl primarily targets the biceps. For this exercise, use a slightly lighter weight. Hold the bar shoulder-width apart using an overhand grip. Your elbows should be sticking close to your body. Make sure they stay in place for the entire movement.
Method
Step 1
Now, inhale and slowly curl up the bar
Step 2
Pause at the top
Step 3
Then, exhale while lowering the barbell in a controlled movement
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
