Resistance Tube Triceps Push Down
- Steps 1
Inhale and pull the handles down towards your thighs so your arms are extended
- Steps 2
Pause for a second
- Steps 3
Exhale and bring the handles to the starting position by bending your arms
- Steps 4
Repeat for the desired number of reps.
Resistance Tube Triceps Push Down primarily targets the triceps. Attach the tube higher than your height. Hold the handles in your hand each. Now, bend your torso forward and bend the knees.
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