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Pull Ups
By FITTR
0 min read
16 Oct 2018
Preparation
Pull ups work your upper back and lat muscles, while also targeting your biceps and core. Hold a pull up bar that’s higher above your head with an overhand grip. Your hands should be shoulder width apart or more. Now, firmly hold the bar, lift your feet up and cross them from behind
Method
Step 1
Arch your back slightly, expand your chest, take a deep breath and pull yourself up
Step 2
Go up until your face is close to the bar
Step 3
Then slowly return to the starting position by extending your arms and exhale
Step 4
Do not swing or kick while pulling yourself up
Step 5
Also, avoid coming down with a jerk, Lower yourself in a controlled manner
Step 6
Complete the desired number of repetitions.
