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Posterior Shoulder Capsule Stretch
Rehab
Workout Steps
- Steps 1
Use your good arm to turn the forearm towards floor and provide pressure
- Steps 2
Pause and slowly return to the starting position
- Steps 3
Stop if it aggravates pain
- Steps 4
Repeat for the prescribed number of repetitions.
Preparation
Lie down on your side with a pillow or a rolled towel below your head. Bend the arm close to the ground at 90 degrees and raise your forearm up. This is the starting position.