Exercise Videos
Cooldown
Post Workout Cooldown Routine 6
By FITTR
0 min read
29 Sep 2022
Preparation
Cooldown exercises are very important as they promote relaxation and normalise your heart rate and breathing. They also help in preventing injuries. Check out this cooldown routine of 6 exercises by Angela Tamang.
Method
Step 1
Cooldown circuit: Lizard pose T spine rotations bent knee cross-body stretch seated pigeon lying twist eye of the needle pose
