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Post Workout Cooldown Routine 4

Cooldown

Circuit Details

Steps 1
Cooldown circuit: Neck stretch each side dynamic side stretch thread the needle runner stretch butterfly forward bend

Description

Cooldown exercises are very important as they promote relaxation and normalise your heart rate and breathing. They also help in preventing injuries. Check out this cooldown routine by coach Angela Tamang.

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Post Workout Cooldown Routine 4

Circuit Details

Description

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The plan that has transformed 300,000+ lives and counting!