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Post Workout Cooldown Routine 3

Cooldown

Circuit Details

Steps 1
Cooldown circuit: Lying hamstring stretch each side seated pigeon each side standing forward bend shoulder stretch

Description

It's very important to perform cooldown stretches after weight training or your HIIT routine to get your heart beat and breathing back to normal. Check out this cooldown routine by FITTR Coach Sarina Pani.

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Post Workout Cooldown Routine 3

Circuit Details

Description

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The plan that has transformed 300,000+ lives and counting!