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Peg Squeeze
Rehab
Workout Steps
- Steps 1
Now, squeeze the peg with the finger and the thumb
- Steps 2
Let the other fingers bend naturally
- Steps 3
Release it and return to the starting position
- Steps 4
Repeat for the prescribed number of repetitions.
Preparation
Hold a peg between the palm of your hand and the index finger. This is the starting position.