- Steps 1
Now, squeeze the peg with the finger and the thumb
- Steps 2
Let the other fingers bend naturally
- Steps 3
Release it and return to the starting position
- Steps 4
Repeat for the prescribed number of repetitions.
Hold a peg between the palm of your hand and the index finger. This is the starting position.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!