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Mountain Climbers + Leg Externally Rotating
Full Body
Workout Steps
- Steps 1
Bring your one knee towards your chest and rotate it externally outside or away from your chest
- Steps 2
Now bring your leg back to the starting position and repeat the same from the other leg
- Steps 3
Repeat the same for the recommended number of reps.
Preparation
Mountain Climbers + Leg Externally Rotating helps you work your core and hips muscle while also strengthening your shoulders & chest. Get in a push up plank position. Keep your hands a little bit wider than your shoulders. Keep your legs straight out with your back flat and neck aligned with your spine