Median Nerve Slider

Workout Steps

• Steps 1

  Now, bring the right hand close to your neck by bending it

• Steps 2

  As you do this, bend your head to the left side away from the moving arm

• Steps 3

  Now, as you move your head back to the central position, straighten your elbow and extending wrist to the starting position

• Steps 4

  Continue this seesaw motion - do not hold at any point it should be a fluid movement

• Steps 5

  Nerve glides are very sensitive and need to be performed gently

• Steps 6

  Move into the glide and stop before you feel excessive stretch sensation of the nerve.