- Steps 1
Now, exhale and push the levers down with both the hands by extending the arms Then inhale and lift them up to the starting position Repeat for the desired number of reps
This exercise builds muscle and strength in the triceps, as well as the chest and shoulders. Select your desired weight in the machine. Adjust the seat according to your height. Then sit with your torso slightly bent forward. Hold the levers in your hands on both the sides with arms bent and elbows pointing up
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