Machine Chest Press
- Steps 1
Now, inhale and exhale and push the handles forward by extending your arms
- Steps 2
- Steps 3
Come back to the starting position by bending the arms
- Steps 4
Repeat for the desired number of reps.
The Chest Press targets your pectorals, deltoids, and triceps. Sit on a bench with full back support. Hold the machine handles in each hand with your arms bent and elbows pushed back.
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