Lying Glute Kickbacks
- Steps 1
In a controlled motion, thrust one of your feet backwards with your feet facing upwards
- Steps 2
Hold for one second while engaging your core and glutes
- Steps 3
Return to the starting position
- Steps 4
Remember to breathe normally
- Steps 5
Repeat with the other leg
- Steps 6
Complete the desired number of repetitions.
Lying Glute Kickbacks primarily work the gluteal muscles: the gluteus maximus, medius, and minimus. Place your hands and knees on a mat on the floor, Keep your back parallel to the ground, do not arch your back.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!