Lumbar Rotation Stretch

Workout Steps

• Steps 1

  Now, lift one leg and bend it at 90 degrees, lower it to the opposite side so your lower body twists

• Steps 2

  Stop at the point when you feel your shoulders are beginning to lift off the floor, even if it's before your knee reaches the opposite side on the floor

• Steps 3

  Pause and slowly bring the leg back to the starting position

• Steps 4

  Repeat the movement with the other leg

• Steps 5

  Do this for the prescribed number of repetitions.