Lower Back Stretch - 'Childs Pose'
- Steps 1
Now, push your hips back and place them on your heels, extend your arms ahead of your and bring the chin close your knees
- Steps 2
Keep your back straight
- Steps 3
Pause and slowly Return to the starting position.
Sit down on your knees and place your palms on the floor. The front of Your toes should be on the floor. This is the starting position.
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