Leg Press with Resistance Band
- Steps 1
Keeping the back straight, push the foot away from the body as far as the band or leg allows
- Steps 2
Pause and then slowly return to the starting position
- Steps 3
Repeat for the prescribed number of reps.
Sit on a firm chair with your back straight. Loop the resistance band around your foot hold the other end in your hands. This is the starting position.
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