Leg Press with Resistance Band

Rehab

Workout Steps

Steps 1
Keeping the back straight, push the foot away from the body as far as the band or leg allows
Steps 2
Pause and then slowly return to the starting position
Steps 3
Repeat for the prescribed number of reps.

Preparation

Sit on a firm chair with your back straight. Loop the resistance band around your foot hold the other end in your hands. This is the starting position.

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Leg Press with Resistance Band

Workout Steps

Preparation

Categories

The plan that has transformed 300,000+ lives and counting!